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    • YMCA Level 1 Award in Fitness and Physical Activity (500/8428/8)

    The aim of this qualification is to give the learner an introduction to exercise and fitness both on a personal level and as an introduction to employment opportunities within the fitness industry.

    Download Specification

    YMCA Level 1 Award in Fitness and Physical Activity

    Qualifications Type

    Introductory

    | What does this mean?

    X

    Introductory qualifications are designed to (re)introduce engagement in learning, laying the ground work for further study or employment.

    Qualification Number (QN)

    500/8428/8

    Availability

    Operational start date – 1 January 2010

    Operational end date –

    Certification end date –

    Latest version of qualification –

    Entry Requirements

    None

    Assessments

    Assessment workbook
    Worksheets
    Observation
    Diaries

    Endorsement

    Overview

    The aim of this qualification is to give the learner an introduction to exercise and fitness both on a personal level and as an introduction to employment opportunities within the fitness industry. The units have been developed to reflect these goals by providing the necessary basic skills, knowledge and understanding required by today’s fitness and leisure industry. The content has been developed in consultation with key stakeholders, including training providers and employers.

    Qualification details

    Learners will cover:

    The basic structure and function of the human body in relation to exercise and fitness
    Using a personal exercise programme utilising the principles of fitness (frequency, intensity, time, type and adherence)
    An introduction to the role of the fitness instructor
    An introduction to the fitness industry and careers in fitness
    The basic principles of assisting in leading an exercise session safely and effectively
    The benefits of a balanced diet and its contribution to a healthy lifestyle

    Benefits of YMCA Awards endorsement

    Realise extra value from existing, non-regulated training programmes

    Evidence high standards of teaching, resources and support

    Learn from our experts to reach your ongoing development ambitions

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